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How To Get Over A Devastating Loss And Restore Your Sports Motivation

From 2000 to 2004 (late in my athletic career), my team had to play the same powerhouse team in the…

How To Deal With Crowd And Media Expectations

“My coach doesn’t believe in me.” “I got a lousy start.” “My opponent trash talked me.” These are typical reasons…

She Won Olympic Gold By DECIDING To –

The Ultimate Mental Skill The only thing between mogul skier Jennifer Heil and the first gold medal on Canadian soil…

A Key Reason We Choke In Sport – Mental Coaching for The Nervous Athlete

“Lisa I had a really terrible tennis match today. We went early and had a good warmup. We also had…

Accepting Yourself Unconditionally – The Cure for Low Self Esteem

Low self esteem days are as confusing as they are frustrating. This article reveals the true cause of low self…

The Secret Reason People Fail in Career and Business

Do you ever feel as though your career or business is stalled out? Do you secretly wonder why people who…

How To Enjoy Your Job – Three Simple Steps

Most people want to enjoy their jobs, and for good reason – we spend more than forty hours a week…

The Last Day You Ever Choke in Sport

Have you ever such overwhelming nerves and performance anxiety in a big competition that you just KNEW you were going…

In A Slump? Avoid This Deadly Mental Game Mistake

For years I was messed up because I thought the way out of a slump was to think positively. by…

How To Calm Your Nerves and CRUSH IT In Try Outs

If you want to truly reach your potential in sport, eventually you will have to face being evaluated and judged.…