Blog The 10,000 Hour Rule For Success In Sport 11 years ago In Outliers, Malcolm Gladwell reveals why some people achieve extraordinary things. One undeniable factor is the 10,000 hour rule. Whether… How To Stop Over-Thinking and Over-Analyzing 11 years ago I've said it over and over again. Athletes who struggle the most with their mental game tend to over-think and… How To Defeat Negative Self-Talk In Sport 11 years ago When I was 15, my parents divorced. My mother moved 2,000 miles away and my father plunged into an intense… How To Be Bullet Proof To Criticism in Sport 11 years ago This is a true, if somewhat embarrassing story. Years ago I was in Finland for the World Championship in my… Do You Get Superstitious On Game Day? 11 years ago One of the keys to winning in sport is having a fantastic GAME FACE routine. GAME FACE is a routine… Next» « Previous