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How To Get Over A Devastating Loss And Restore Your Sports Motivation

From 2000 to 2004 (late in my athletic career), my team had to play the same powerhouse team in the…

How To Deal With Crowd And Media Expectations

“My coach doesn’t believe in me.” “I got a lousy start.” “My opponent trash talked me.” These are typical reasons…

She Won Olympic Gold By DECIDING To –

The Ultimate Mental Skill The only thing between mogul skier Jennifer Heil and the first gold medal on Canadian soil…

A Key Reason We Choke In Sport – Mental Coaching for The Nervous Athlete

“Lisa I had a really terrible tennis match today. We went early and had a good warmup. We also had…

Accepting Yourself Unconditionally – The Cure for Low Self Esteem

Low self esteem days are as confusing as they are frustrating. This article reveals the true cause of low self…